Location and Hours
Beasley Community Garden
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Yoga and Mindfulness

Kickstart Habits for Home

Pretty Zen yoga instructors will teach you how to focus and engage in the present moment through a variety of meditation and mindfulness techniques and then lead you through a gentle, relaxing yoga session. Leave this workshop with materials that will help you recreate these healthy habits at home and stick to them. Please bring a yoga mat, towel and two pillows. All fitness levels welcome. Space is limited.  Register online at Germantown-TN.gov/registration.  For more information, call (901) 757-7375.

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