Join us for an introduction to our May - August series on Mental Fitness with Breathwork and Meditation. Meet with the presenters and learn what to expect in the upcoming sessions. During this series, attendees will learn and experience calming breathing along with guided meditation and practical wisdom. Each week’s session is unique. Treat yourself to this unique opportunity and experience physical, mental and spiritual rejuvenation and re-energizing. Ages 18+. No registration required for the introductory session. For more information, call 901-757-7323 or visit the Information desk.