City Calendar

Name: 50+ Group: Chair Yoga
Start: 2024-10-04T14:00+00:00
End: 2024-10-04T14:45+00:00
Location: Pickering Center

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Photo left: Families enjoy Groovin' and Grillin', which is a free concert series that takes place in Municipal Park every summer.

50+ Group: Chair Yoga

Date: 10/04/2024 9:00 AM - 9:45 AM 10/04/2024 9:00 AM 10/04/2024 9:45 AM
Location: Pickering Center
7771 Poplar Pike
Germantown, Tennessee 38138

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Fridays, 9 to 9:45 a.m.

Instructor: Mary Lynn Gratzer

Fee: $3 per session or $15 punch card for five sessions (first session is FREE)

Chair yoga is a gentle yoga practice designed to increase strength, flexibility and balance. Seated and standing postures will be integrated throughout the class with the assistance of a chair. The class is suited for all levels of yoga practitioners. Whether you are new to yoga and looking for a gentle practice or you are addressing a physical limitation, chair yoga can be a great way to make the poses more accessible and contribute to your physical and mental health well-being.

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